Novi recepti

Prirodni energetski napici

Prirodni energetski napici


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Ove sedmice, sljedbenici svijeta zdravlja i prehrane dobili su neke ne previše otkrivajuća vijest: Sportski i energetski napici nisu dobri za djecu.

Prema istraživanju u Pedijatrija, ova komercijalna pića sadrže prekomjerne količine kofeina i "prazne" kalorije koje mogu umanjiti zdravu, uravnoteženu prehranu. Njihova preporuka? Umjesto toga dajte svojoj djeci vodu. (Oh, i mlijeko s niskim udjelom masti ili bez masti je također u redu-iako je kalorično, dobar je izvor kalcija i vitamina D.)

Da ne diskutiramo o vodi, ali zar ne previđamo nešto? Ovdje treba iznijeti argument za prirodna energetska pića-ona napravljena od voća i povrća koja su bogata vitaminima i mineralima za povećanje energije.


Napici od prirodne energije: kućni recepti za sportaše ili teretanu, jednostavni za pripremu

Mnogi komercijalni energetski napici, poput Red Bulla, sadrže štetne sastojke poput kofeina, velike količine šećera, kukuruznog sirupa s visokom fruktozom, aditiva i # 40 crvene boje.

Kofein može biti toliko opasan u velikim količinama da su 5-satni energetski napici bili povezani sa srčanim napadima i napadima u istragama američke Uprave za hranu i lijekove (FDA) nakon podnošenja žalbi.

Naravno, zdravije verzije energetskih napitaka možete pronaći u prirodnim trgovinama i trgovinama zdrave hrane, ali mnoge od njih su pasterizirane kako bi se produžio vijek trajanja.

Pasterizacija smanjuje nutritivnu vrijednost čak i najzdravijih sastojaka, što uključuje trenutnu pasterizaciju, iako je bolja od drugih oblika pasterizacije.

Lako možete napraviti vlastiti prirodni energetski napitak u svom domu kako biste dobili mnogo zdravije alternative komercijalnim energetskim pićima.

Oni se mogu uzeti na putu u izoliranoj termosi da vam daju energiju na poslu, u školi, tokom treninga ili nakon treninga. Odlične su i za planinarenje!

U nastavku ćete pronaći prijedloge za neka prirodna energetska pića koja sadrže sastojke koje je lako pronaći i super se jednostavno pripremaju:

Smoothie od banane s pšeničnom travom

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za finiji šejk)
  • 1 žlica pšenične trave u prahu (ili svježa ako je imate)

Banane daju puno trenutne energije. Jedna ili dvije banane daju dovoljno energije za naporan trening.

Banane su vrlo bogate kalijumom i vitaminima B koji su savršeni za obnavljanje iscrpljene energije i povećanje energije kada vam zatreba.

Takođe su važan izvor vlakana. Banane su ukusni smoothie, a imaju i svojstva koja vam mogu pomoći da se dobro raspoložite!

Kao i spirulina, o kojoj će biti riječi kasnije u ovom članku, pšenična trava je još jedna superhrana koja sadrži veliki broj antioksidansa, minerala i vitamina.

Nikada ne možete pogriješiti dodajući smoothie, oboje su dvije najalkalističnije hrane koju možete jesti.

To je važno jer moderna prehrana ima mnogo hrane koja stvara kiseline i dovodi tijelo u kiselo stanje koje ga može učiniti podložnijim bolestima poput raka i sklonijim infekcijama.

Plavozelena kokosova voda

Ovo prirodno energetsko piće jedno je od najlakših domaćih prirodnih energetskih napitaka koje možete napraviti, osim što je jedno od najzdravijih. Najbolje od svega, za to vam čak nije ni potreban mikser!

Možete koristiti svježu kokosovu vodu iz svježih mladih kokosa (teško ih je nabaviti osim ako živite u tropima) ili kokosovu vodu iz konzerve. Imajte na umu da ovo nije isto što i tekućina koju dobivate iz starijeg smeđeg kokosa.

Ako kupujete kokosovu vodu iz konzerve, pokušajte nabaviti organsku hranu. Kokosova voda jedna je od najboljih zamjena za prirodne elektrolite jer sadrži vrlo visok sadržaj kalija, mnogo više od Gatoradea i drugih sportskih napitaka, pored mnogih drugih minerala.

Spirulina je vrsta plavo-zelenih algi koja se u prahu prodaje u većini trgovina zdrave hrane.

Ovaj prah možete pronaći i u masovnom odjeljku većine supermarketa.

Spirulina je jedna od najzdravijih namirnica koje možete jesti. To je 60-70 posto proteina, koji sadrži 8 esencijalnih aminokiselina u savršeno uravnoteženim omjerima.

Za usporedbu, govedina ima samo 22-24 posto proteina. Spirulina također sadrži klorofil, molekulu koja je vrlo slična hemoglobinu i koja djeluje na akumulaciju vaših crvenih krvnih zrnaca i pomaže vam u nošenju više kisika.

Ovo pomaže vašem tkivu da više oksigenira. Spirulina sadrži širi spektar mikronutrijenata od bilo kojeg drugog poznatog izvora hrane.

To uključuje antioksidante, vitamine, minerale i nekoliko bioraspoloživih pigmenata osim klorofila.

Ako nemate kokosovu vodu pri ruci, još uvijek možete imati koristi od spiruline u prahu miješanjem s vodom.

Pokušajte koristiti filtriranu alkalnu vodu kako biste održali pH tijela u#8217s u ravnoteži. Ako vam se ne sviđa okus spiruline u prahu (neki izvori imaju jači okus od drugih), možete kupiti i kapsule ili tablete spiruline i jednostavno ih popiti s vodom.

Smoothie od kelja i banane

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za manje gust šejk)
  • 1 šolja leda
  • 1 mala grupa kelja

Rečeno je da je kelj jedna od najzdravijih namirnica koju možete staviti u usta, miješanje kelja u šejku odličan je način da se sve zdravstvene prednosti koje nudi brzo apsorbiraju u vaš organizam.

To uključuje veliku količinu energije iz visokih koncentracija željeza i drugih minerala.
U stvari, kelj ima više željeza nego meso. Ovo je razlog zašto se ponekad naziva i#8220novo meso ”.

Ako želite da ovaj napitak bude manje gorak, uklonite stabljike iz kelja prije miješanja, jer je to najgorči dio.

Međutim, ovi dijelovi su savršeno jestivi pa ih nije potrebno uklanjati i dodat će više vlakana. Također imajte na umu da je kelj općenito slađi u hladnijim mjesecima.

Zeleno piće

  • 3 – 5 listova kelja
  • 1 limun (može uključivati ​​dio ili cijelu kožu)
  • 2 zelene jabuke
  • 3-4 stabljike celera
  • 1 mala porcija đumbira

Ovo je sjajna kombinacija moći koju ćete voljeti i vraćati se po još! Jabuke uravnotežuju gorčinu u zelenilu, a limun daje malo sjaja.

Ako vam se zaista ne sviđa gorak okus, ogulite limun i dodajte samo vanjski sloj kore, unutrašnja kora je najgorči dio.

Đumbir je odličan za povećanje cirkulacije, idealan je i za mentalnu i fizičku energiju.

Limun je najviše alkalizirajuća hrana koju možete jesti. To pomaže tijelu da održi zdrav pH balans koji će mu dati mnogo više energije.

Poznato je da celer snižava krvni tlak, također je dobro zamijeniti elektrolite i rehidrirati tijelo nakon vježbanja.

Sok od šargarepe i peršuna

Ima vrlo osvježavajući okus, svakako uklonite jezgru jabuka u ovim receptima jer su sjemenke jabuke blago otrovne.

Prirodna energetska pića relativno su jednostavna za pripremu i mnogo su zdravija od komercijalnih energetskih napitaka poput Red Bulla. Vaše tijelo će vrlo dobro reagirati na ovo!

Ako imate omiljeno voće i povrće, možete izmijeniti prethodne recepte i dodati ih.


Napici od prirodne energije: kućni recepti za sportaše ili teretanu, jednostavni za pripremu

Mnogi komercijalni energetski napici, poput Red Bulla, sadrže štetne sastojke poput kofeina, velike količine šećera, kukuruznog sirupa s visokom fruktozom, aditiva i # 40 crvene boje.

Kofein može biti toliko opasan u velikim količinama da su 5-satni energetski napici bili povezani sa srčanim napadima i napadima u istragama američke Uprave za hranu i lijekove (FDA) nakon podnošenja žalbi.

Naravno, zdravije verzije energetskih napitaka možete pronaći u prirodnim trgovinama i trgovinama zdrave hrane, ali mnoge od njih su pasterizirane kako bi se produžio vijek trajanja.

Pasterizacija smanjuje nutritivnu vrijednost čak i najzdravijih sastojaka, što uključuje trenutnu pasterizaciju, iako je bolja od drugih oblika pasterizacije.

Lako možete napraviti vlastiti prirodni energetski napitak u svom domu kako biste dobili mnogo zdravije alternative komercijalnim energetskim pićima.

Oni se mogu uzeti na putu u izoliranoj termosi da vam daju energiju na poslu, u školi, tokom treninga ili nakon treninga. Odlične su i za planinarenje!

U nastavku ćete pronaći prijedloge za neka prirodna energetska pića koja sadrže sastojke koje je lako pronaći i super se jednostavno pripremaju:

Smoothie od banane s pšeničnom travom

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za finiji šejk)
  • 1 žlica pšenične trave u prahu (ili svježa ako je imate)

Banane daju puno trenutne energije. Jedna ili dvije banane daju dovoljno energije za naporan trening.

Banane su vrlo bogate kalijumom i vitaminima B koji su savršeni za obnavljanje iscrpljene energije i povećanje energije kada vam zatreba.

Takođe su važan izvor vlakana. Banane su ukusni smoothie, a imaju i svojstva koja vam mogu pomoći da se dobro raspoložite!

Kao i spirulina, o kojoj će biti riječi kasnije u ovom članku, pšenična trava je još jedna superhrana koja sadrži veliki broj antioksidansa, minerala i vitamina.

Nikada ne možete pogriješiti dodajući smoothie, oboje su dvije najalkalističnije hrane koju možete jesti.

To je važno jer moderna prehrana ima mnogo hrane koja stvara kiseline i dovodi tijelo u kiselo stanje koje ga može učiniti podložnijim bolestima poput raka i sklonijim infekcijama.

Plavozelena kokosova voda

Ovo prirodno energetsko piće jedno je od najlakših domaćih prirodnih energetskih napitaka koje možete napraviti, osim što je jedno od najzdravijih. Najbolje od svega, za to vam čak nije ni potreban mikser!

Možete koristiti svježu kokosovu vodu iz svježih mladih kokosa (teško ih je nabaviti osim ako živite u tropima) ili kokosovu vodu iz konzerve. Imajte na umu da ovo nije isto što i tekućina koju dobivate iz starijeg smeđeg kokosa.

Ako kupujete kokosovu vodu iz konzerve, pokušajte nabaviti organsku hranu. Kokosova voda jedna je od najboljih zamjena za prirodne elektrolite jer sadrži vrlo visok sadržaj kalija, mnogo više od Gatoradea i drugih sportskih napitaka, pored mnogih drugih minerala.

Spirulina je vrsta plavo-zelenih algi koja se u prahu prodaje u većini trgovina zdrave hrane.

Ovaj prah možete pronaći i u masovnom odjeljku većine supermarketa.

Spirulina je jedna od najzdravijih namirnica koje možete jesti. To je 60-70 posto proteina, koji sadrži 8 esencijalnih aminokiselina u savršeno uravnoteženim omjerima.

Za usporedbu, govedina ima samo 22-24 posto proteina. Spirulina također sadrži klorofil, molekulu koja je vrlo slična hemoglobinu i koja djeluje na akumulaciju vaših crvenih krvnih zrnaca i pomaže vam u nošenju više kisika.

Ovo pomaže vašem tkivu da više oksigenira. Spirulina sadrži širi spektar mikronutrijenata od bilo kojeg drugog poznatog izvora hrane.

To uključuje antioksidante, vitamine, minerale i nekoliko bioraspoloživih pigmenata osim klorofila.

Ako nemate kokosovu vodu pri ruci, još uvijek možete imati koristi od spiruline u prahu miješanjem s vodom.

Pokušajte koristiti filtriranu alkalnu vodu kako biste održali pH tijela u#8217s u ravnoteži. Ako vam se ne sviđa okus spiruline u prahu (neki izvori imaju jači okus od drugih), možete kupiti i kapsule ili tablete spiruline i jednostavno ih popiti s vodom.

Smoothie od kelja i banane

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za manje gust šejk)
  • 1 šolja leda
  • 1 mala grupa kelja

Rečeno je da je kelj jedna od najzdravijih namirnica koju možete staviti u usta, miješanje kelja u šejku odličan je način da se sve zdravstvene prednosti koje nudi brzo apsorbiraju u vaš organizam.

To uključuje veliku količinu energije iz visokih koncentracija željeza i drugih minerala.
U stvari, kelj ima više željeza nego meso. Ovo je razlog zašto se ponekad naziva i#8220novo meso ”.

Ako želite da ovaj napitak bude manje gorak, uklonite stabljike iz kelja prije miješanja, jer je to najgorči dio.

Međutim, ovi dijelovi su savršeno jestivi pa ih nije potrebno uklanjati i dodat će više vlakana. Također imajte na umu da je kelj općenito slađi u hladnijim mjesecima.

Zeleno piće

  • 3 – 5 listova kelja
  • 1 limun (može uključivati ​​dio ili cijelu kožu)
  • 2 zelene jabuke
  • 3-4 stabljike celera
  • 1 mala porcija đumbira

Ovo je sjajna kombinacija moći koju ćete voljeti i vraćati se po još! Jabuke uravnotežuju gorčinu u zelenilu, a limun daje malo sjaja.

Ako vam se zaista ne sviđa gorak okus, ogulite limun i dodajte samo vanjski sloj kore, unutrašnja kora je najgorči dio.

Đumbir je odličan za povećanje cirkulacije, idealan je i za mentalnu i fizičku energiju.

Limun je najviše alkalizirajuća hrana koju možete jesti. To pomaže tijelu da održi zdrav pH balans koji će mu dati mnogo više energije.

Poznato je da celer snižava krvni tlak, također je dobro zamijeniti elektrolite i rehidrirati tijelo nakon vježbanja.

Sok od šargarepe i peršuna

Ima vrlo osvježavajući okus, svakako uklonite jezgru jabuka u ovim receptima jer su sjemenke jabuke blago otrovne.

Prirodna energetska pića relativno su jednostavna za pripremu i mnogo su zdravija od komercijalnih energetskih napitaka poput Red Bulla. Vaše tijelo će vrlo dobro reagirati na ovo!

Ako imate omiljeno voće i povrće, možete izmijeniti prethodne recepte i dodati ih.


Napici od prirodne energije: kućni recepti za sportaše ili teretanu, jednostavni za pripremu

Mnogi komercijalni energetski napici, poput Red Bulla, sadrže štetne sastojke poput kofeina, velike količine šećera, kukuruznog sirupa s visokom fruktozom, aditiva i # 40 crvene boje.

Kofein može biti toliko opasan u velikim količinama da su 5-satni energetski napici bili povezani sa srčanim napadima i napadima u istragama američke Uprave za hranu i lijekove (FDA) nakon podnošenja žalbi.

Naravno, zdravije verzije energetskih napitaka možete pronaći u prirodnim trgovinama i trgovinama zdrave hrane, ali mnoge od njih su pasterizirane kako bi se produžio vijek trajanja.

Pasterizacija smanjuje nutritivnu vrijednost čak i najzdravijih sastojaka, što uključuje trenutnu pasterizaciju, iako je bolja od drugih oblika pasterizacije.

Lako možete napraviti vlastiti prirodni energetski napitak u svom domu kako biste dobili mnogo zdravije alternative komercijalnim energetskim pićima.

Oni se mogu uzeti na putu u izoliranoj termosi da vam daju energiju na poslu, u školi, tokom treninga ili nakon treninga. Odlične su i za planinarenje!

U nastavku ćete pronaći prijedloge za neka prirodna energetska pića koja sadrže sastojke koje je lako pronaći i super se jednostavno pripremaju:

Smoothie od banane s pšeničnom travom

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za finiji šejk)
  • 1 žlica pšenične trave u prahu (ili svježa ako je imate)

Banane daju puno trenutne energije. Jedna ili dvije banane daju dovoljno energije za naporan trening.

Banane su vrlo bogate kalijumom i vitaminima B koji su savršeni za obnavljanje iscrpljene energije i povećanje energije kada vam zatreba.

Takođe su važan izvor vlakana. Banane su ukusni smoothie, a imaju i svojstva koja vam mogu pomoći da se dobro raspoložite!

Kao i spirulina, o kojoj će biti riječi kasnije u ovom članku, pšenična trava je još jedna superhrana koja sadrži veliki broj antioksidansa, minerala i vitamina.

Nikada ne možete pogriješiti dodajući smoothie, oboje su dvije najalkalističnije hrane koju možete jesti.

To je važno jer moderna prehrana ima mnogo hrane koja stvara kiseline i dovodi tijelo u kiselo stanje koje ga može učiniti podložnijim bolestima poput raka i sklonijim infekcijama.

Plavozelena kokosova voda

Ovo prirodno energetsko piće jedno je od najlakših domaćih prirodnih energetskih napitaka koje možete napraviti, osim što je jedno od najzdravijih. Najbolje od svega, za to vam čak nije ni potreban mikser!

Možete koristiti svježu kokosovu vodu iz svježih mladih kokosa (teško ih je nabaviti osim ako živite u tropima) ili kokosovu vodu iz konzerve. Imajte na umu da ovo nije isto što i tekućina koju dobivate iz starijeg smeđeg kokosa.

Ako kupujete kokosovu vodu iz konzerve, pokušajte nabaviti organsku hranu. Kokosova voda jedna je od najboljih zamjena za prirodne elektrolite jer sadrži vrlo visok sadržaj kalija, mnogo više od Gatoradea i drugih sportskih napitaka, pored mnogih drugih minerala.

Spirulina je vrsta plavo-zelenih algi koja se u prahu prodaje u većini trgovina zdrave hrane.

Ovaj prah možete pronaći i u masovnom odjeljku većine supermarketa.

Spirulina je jedna od najzdravijih namirnica koje možete jesti. To je 60-70 posto proteina, koji sadrži 8 esencijalnih aminokiselina u savršeno uravnoteženim omjerima.

Za usporedbu, govedina ima samo 22-24 posto proteina. Spirulina također sadrži klorofil, molekulu koja je vrlo slična hemoglobinu i koja djeluje na akumulaciju vaših crvenih krvnih zrnaca i pomaže vam u nošenju više kisika.

Ovo pomaže vašem tkivu da više oksigenira. Spirulina sadrži širi spektar mikronutrijenata od bilo kojeg drugog poznatog izvora hrane.

To uključuje antioksidante, vitamine, minerale i nekoliko bioraspoloživih pigmenata osim klorofila.

Ako nemate kokosovu vodu pri ruci, još uvijek možete imati koristi od spiruline u prahu miješanjem s vodom.

Pokušajte koristiti filtriranu alkalnu vodu kako biste održali pH tijela u#8217s u ravnoteži. Ako vam se ne sviđa okus spiruline u prahu (neki izvori imaju jači okus od drugih), možete kupiti i kapsule ili tablete spiruline i jednostavno ih popiti s vodom.

Smoothie od kelja i banane

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za manje gust šejk)
  • 1 šolja leda
  • 1 mala grupa kelja

Rečeno je da je kelj jedna od najzdravijih namirnica koju možete staviti u usta, miješanje kelja u šejku odličan je način da se sve zdravstvene prednosti koje nudi brzo apsorbiraju u vaš organizam.

To uključuje veliku količinu energije iz visokih koncentracija željeza i drugih minerala.
U stvari, kelj ima više željeza nego meso. Ovo je razlog zašto se ponekad naziva i#8220novo meso ”.

Ako želite da ovaj napitak bude manje gorak, uklonite stabljike iz kelja prije miješanja, jer je to najgorči dio.

Međutim, ovi dijelovi su savršeno jestivi pa ih nije potrebno uklanjati i dodat će više vlakana. Također imajte na umu da je kelj općenito slađi u hladnijim mjesecima.

Zeleno piće

  • 3 – 5 listova kelja
  • 1 limun (može uključivati ​​dio ili cijelu kožu)
  • 2 zelene jabuke
  • 3-4 stabljike celera
  • 1 mala porcija đumbira

Ovo je sjajna kombinacija moći koju ćete voljeti i vraćati se po još! Jabuke uravnotežuju gorčinu u zelenilu, a limun daje malo sjaja.

Ako vam se zaista ne sviđa gorak okus, ogulite limun i dodajte samo vanjski sloj kore, unutrašnja kora je najgorči dio.

Đumbir je odličan za povećanje cirkulacije, idealan je i za mentalnu i fizičku energiju.

Limun je najviše alkalizirajuća hrana koju možete jesti. To pomaže tijelu da održi zdrav pH balans koji će mu dati mnogo više energije.

Poznato je da celer snižava krvni tlak, također je dobro zamijeniti elektrolite i rehidrirati tijelo nakon vježbanja.

Sok od šargarepe i peršuna

Ima vrlo osvježavajući okus, svakako uklonite jezgru jabuka u ovim receptima jer su sjemenke jabuke blago otrovne.

Prirodna energetska pića relativno su jednostavna za pripremu i mnogo su zdravija od komercijalnih energetskih napitaka poput Red Bulla. Vaše tijelo će vrlo dobro reagirati na ovo!

Ako imate omiljeno voće i povrće, možete izmijeniti prethodne recepte i dodati ih.


Napici od prirodne energije: kućni recepti za sportaše ili teretanu, jednostavni za pripremu

Mnogi komercijalni energetski napici, poput Red Bulla, sadrže štetne sastojke poput kofeina, velike količine šećera, kukuruznog sirupa s visokom fruktozom, aditiva i # 40 crvene boje.

Kofein može biti toliko opasan u velikim količinama da su 5-satni energetski napici bili povezani sa srčanim napadima i napadima u istragama američke Uprave za hranu i lijekove (FDA) nakon podnošenja žalbi.

Naravno, zdravije verzije energetskih napitaka možete pronaći u prirodnim trgovinama i trgovinama zdrave hrane, ali mnoge od njih su pasterizirane kako bi se produžio vijek trajanja.

Pasterizacija smanjuje nutritivnu vrijednost čak i najzdravijih sastojaka, što uključuje trenutnu pasterizaciju, iako je bolja od drugih oblika pasterizacije.

Lako možete napraviti vlastiti prirodni energetski napitak u svom domu kako biste dobili mnogo zdravije alternative komercijalnim energetskim pićima.

Oni se mogu uzeti na putu u izoliranoj termosi da vam daju energiju na poslu, u školi, tokom treninga ili nakon treninga. Odlične su i za planinarenje!

U nastavku ćete pronaći prijedloge za neka prirodna energetska pića koja sadrže sastojke koje je lako pronaći i super se jednostavno pripremaju:

Smoothie od banane s pšeničnom travom

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za finiji šejk)
  • 1 žlica pšenične trave u prahu (ili svježa ako je imate)

Banane daju puno trenutne energije. Jedna ili dvije banane daju dovoljno energije za naporan trening.

Banane su vrlo bogate kalijumom i vitaminima B koji su savršeni za obnavljanje iscrpljene energije i povećanje energije kada vam zatreba.

Takođe su važan izvor vlakana. Banane su ukusni smoothie, a imaju i svojstva koja vam mogu pomoći da se dobro raspoložite!

Kao i spirulina, o kojoj će biti riječi kasnije u ovom članku, pšenična trava je još jedna superhrana koja sadrži veliki broj antioksidansa, minerala i vitamina.

Nikada ne možete pogriješiti dodajući smoothie, oboje su dvije najalkalističnije hrane koju možete jesti.

To je važno jer moderna prehrana ima mnogo hrane koja stvara kiseline i dovodi tijelo u kiselo stanje koje ga može učiniti podložnijim bolestima poput raka i sklonijim infekcijama.

Plavozelena kokosova voda

Ovo prirodno energetsko piće jedno je od najlakših domaćih prirodnih energetskih napitaka koje možete napraviti, osim što je jedno od najzdravijih. Najbolje od svega, za to vam čak nije ni potreban mikser!

Možete koristiti svježu kokosovu vodu iz svježih mladih kokosa (teško ih je nabaviti osim ako živite u tropima) ili kokosovu vodu iz konzerve. Imajte na umu da ovo nije isto što i tekućina koju dobivate iz starijeg smeđeg kokosa.

Ako kupujete kokosovu vodu iz konzerve, pokušajte nabaviti organsku hranu. Kokosova voda jedna je od najboljih zamjena za prirodne elektrolite jer sadrži vrlo visok sadržaj kalija, mnogo više od Gatoradea i drugih sportskih napitaka, pored mnogih drugih minerala.

Spirulina je vrsta plavo-zelenih algi koja se u prahu prodaje u većini trgovina zdrave hrane.

Ovaj prah možete pronaći i u masovnom odjeljku većine supermarketa.

Spirulina je jedna od najzdravijih namirnica koje možete jesti. To je 60-70 posto proteina, koji sadrži 8 esencijalnih aminokiselina u savršeno uravnoteženim omjerima.

Za usporedbu, govedina ima samo 22-24 posto proteina. Spirulina također sadrži klorofil, molekulu koja je vrlo slična hemoglobinu i koja djeluje na akumulaciju vaših crvenih krvnih zrnaca i pomaže vam u nošenju više kisika.

Ovo pomaže vašem tkivu da više oksigenira. Spirulina sadrži širi spektar mikronutrijenata od bilo kojeg drugog poznatog izvora hrane.

To uključuje antioksidante, vitamine, minerale i nekoliko bioraspoloživih pigmenata osim klorofila.

Ako nemate kokosovu vodu pri ruci, još uvijek možete imati koristi od spiruline u prahu miješanjem s vodom.

Pokušajte koristiti filtriranu alkalnu vodu kako biste održali pH tijela u#8217s u ravnoteži. Ako vam se ne sviđa okus spiruline u prahu (neki izvori imaju jači okus od drugih), možete kupiti i kapsule ili tablete spiruline i jednostavno ih popiti s vodom.

Smoothie od kelja i banane

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za manje gust šejk)
  • 1 šolja leda
  • 1 mala grupa kelja

Rečeno je da je kelj jedna od najzdravijih namirnica koju možete staviti u usta, miješanje kelja u šejku odličan je način da se sve zdravstvene prednosti koje nudi brzo apsorbiraju u vaš organizam.

To uključuje veliku količinu energije iz visokih koncentracija željeza i drugih minerala.
U stvari, kelj ima više željeza nego meso. Ovo je razlog zašto se ponekad naziva i#8220novo meso ”.

Ako želite da ovaj napitak bude manje gorak, uklonite stabljike iz kelja prije miješanja, jer je to najgorči dio.

Međutim, ovi dijelovi su savršeno jestivi pa ih nije potrebno uklanjati i dodat će više vlakana. Također imajte na umu da je kelj općenito slađi u hladnijim mjesecima.

Zeleno piće

  • 3 – 5 listova kelja
  • 1 limun (može uključivati ​​dio ili cijelu kožu)
  • 2 zelene jabuke
  • 3-4 stabljike celera
  • 1 mala porcija đumbira

Ovo je sjajna kombinacija moći koju ćete voljeti i vraćati se po još! Jabuke uravnotežuju gorčinu u zelenilu, a limun daje malo sjaja.

Ako vam se zaista ne sviđa gorak okus, ogulite limun i dodajte samo vanjski sloj kore, unutrašnja kora je najgorči dio.

Đumbir je odličan za povećanje cirkulacije, idealan je i za mentalnu i fizičku energiju.

Limun je najviše alkalizirajuća hrana koju možete jesti. To pomaže tijelu da održi zdrav pH balans koji će mu dati mnogo više energije.

Poznato je da celer snižava krvni tlak, također je dobro zamijeniti elektrolite i rehidrirati tijelo nakon vježbanja.

Sok od šargarepe i peršuna

Ima vrlo osvježavajući okus, obavezno uklonite jezgru jabuka u ovim receptima jer su sjemenke jabuke blago otrovne.

Prirodna energetska pića relativno su jednostavna za pripremu i mnogo su zdravija od komercijalnih energetskih napitaka poput Red Bulla. Vaše tijelo će vrlo dobro reagirati na ovo!

Ako imate omiljeno voće i povrće, možete izmijeniti prethodne recepte i dodati ih.


Napici od prirodne energije: kućni recepti za sportaše ili teretanu, jednostavni za pripremu

Mnogi komercijalni energetski napici, poput Red Bulla, sadrže štetne sastojke poput kofeina, velike količine šećera, kukuruznog sirupa s visokom fruktozom, aditiva i # 40 crvene boje.

Kofein može biti toliko opasan u velikim količinama da su 5-satni energetski napici bili povezani sa srčanim napadima i napadima u istragama američke Uprave za hranu i lijekove (FDA) nakon podnošenja žalbi.

Naravno, zdravije verzije energetskih napitaka možete pronaći u prirodnim trgovinama i trgovinama zdrave hrane, ali mnoge od njih su pasterizirane kako bi se produžio vijek trajanja.

Pasterizacija smanjuje nutritivnu vrijednost čak i najzdravijih sastojaka, što uključuje trenutnu pasterizaciju, iako je bolja od drugih oblika pasterizacije.

Lako možete napraviti vlastiti prirodni energetski napitak u svom domu kako biste dobili mnogo zdravije alternative komercijalnim energetskim pićima.

Ove se mogu uzeti na putu u izoliranoj termosi da vam daju energiju na poslu, u školi, tokom treninga ili nakon treninga. Odlične su i za planinarenje!

U nastavku ćete pronaći prijedloge za neka prirodna energetska pića koja sadrže sastojke koje je lako pronaći i super se jednostavno pripremaju:

Smoothie od banane s pšeničnom travom

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za finiji šejk)
  • 1 žlica pšenične trave u prahu (ili svježa ako je imate)

Banane daju puno trenutne energije. Jedna ili dvije banane daju dovoljno energije za naporan trening.

Banane su vrlo bogate kalijumom i vitaminima B koji su savršeni za obnavljanje iscrpljene energije i povećanje energije kada vam zatreba.

Takođe su važan izvor vlakana. Banane su ukusni smoothie, a imaju i svojstva koja vam mogu pomoći da se dobro raspoložite!

Kao i spirulina, o kojoj će biti riječi kasnije u ovom članku, pšenična trava je još jedna superhrana koja sadrži veliki broj antioksidansa, minerala i vitamina.

Nikada ne možete pogriješiti dodajući smoothie, oboje su dvije najalkalističnije hrane koju možete jesti.

To je važno jer moderna prehrana ima mnogo hrane koja stvara kiseline i dovodi tijelo u kiselo stanje koje ga može učiniti podložnijim bolestima poput raka i sklonijim infekcijama.

Plavozelena kokosova voda

Ovo prirodno energetsko piće jedno je od najlakših domaćih prirodnih energetskih napitaka koje možete napraviti, osim što je jedno od najzdravijih. Najbolje od svega, za to vam čak nije ni potreban mikser!

Možete koristiti svježu kokosovu vodu iz svježih mladih kokosa (teško ih je nabaviti osim ako živite u tropima) ili kokosovu vodu iz konzerve. Imajte na umu da ovo nije isto što i tekućina koju dobivate iz starijeg smeđeg kokosa.

Ako kupujete kokosovu vodu iz konzerve, pokušajte nabaviti organsku hranu. Kokosova voda jedna je od najboljih zamjena za prirodne elektrolite jer sadrži vrlo visok sadržaj kalija, mnogo više od Gatoradea i drugih sportskih napitaka, pored mnogih drugih minerala.

Spirulina je vrsta plavo-zelenih algi koja se u prahu prodaje u većini trgovina zdrave hrane.

Ovaj prah možete pronaći i u masovnom odjeljku većine supermarketa.

Spirulina je jedna od najzdravijih namirnica koje možete jesti. To je 60-70 posto proteina, koji sadrži 8 esencijalnih aminokiselina u savršeno uravnoteženim omjerima.

Za usporedbu, govedina ima samo 22-24 posto proteina. Spirulina također sadrži klorofil, molekulu koja je vrlo slična hemoglobinu i koja djeluje tako da akumulira vaša crvena krvna zrnca i pomaže vam nositi više kisika.

Ovo pomaže vašem tkivu da više oksigenira. Spirulina sadrži širi spektar mikronutrijenata od bilo kojeg drugog poznatog izvora hrane.

To uključuje antioksidante, vitamine, minerale i nekoliko bioraspoloživih pigmenata osim klorofila.

Ako nemate kokosovu vodu pri ruci, još uvijek možete imati koristi od spiruline u prahu miješanjem s vodom.

Pokušajte koristiti filtriranu alkalnu vodu kako biste održali pH tijela u#8217s u ravnoteži. Ako vam se ne sviđa okus spiruline u prahu (neki izvori imaju jači okus od drugih), možete kupiti kapsule ili tablete spiruline i jednostavno ih popiti s vodom.

Smoothie od kelja i banane

  • 3-4 zrele banane
  • 2 šolje hladne vode (dodajte još za manje gust šejk)
  • 1 šolja leda
  • 1 mala grupa kelja

Kaže se da je kelj jedna od najzdravijih namirnica koju možete staviti u usta, miješanje kelja u šejku odličan je način da se sve zdravstvene prednosti koje nudi brzo apsorbiraju u vaš organizam.

To uključuje veliku količinu energije iz visokih koncentracija željeza i drugih minerala.
U stvari, kelj ima više željeza nego meso. Ovo je razlog zašto se ponekad naziva i#8220novo meso ”.

Ako želite da ovaj napitak bude manje gorak, uklonite stabljike iz kelja prije miješanja, jer je to najgorči dio.

Međutim, ovi dijelovi su savršeno jestivi pa ih nije potrebno uklanjati i dodat će više vlakana. Također imajte na umu da je kelj općenito slađi u hladnijim mjesecima.

Zeleno piće

  • 3 – 5 listova kelja
  • 1 limun (može uključivati ​​dio ili cijelu kožu)
  • 2 zelene jabuke
  • 3-4 stabljike celera
  • 1 mala porcija đumbira

Ovo je sjajna kombinacija moći koju ćete voljeti i vraćati se po još! Jabuke uravnotežuju gorčinu u zelenilu, a limun daje malo sjaja.

Ako vam se zaista ne sviđa gorak okus, ogulite limun i dodajte samo vanjski sloj kore, unutrašnja kora je najgorči dio.

Đumbir je odličan za povećanje cirkulacije, idealan je i za mentalnu i fizičku energiju.

Limun je najviše alkalizirajuća hrana koju možete jesti. To pomaže tijelu da održi zdrav pH balans koji će mu dati mnogo više energije.

Celery is known to lower blood pressure, it is also good to replace electrolytes and rehydrate the body after a workout.

Carrot and parsley juice

It has a very refreshing taste, be sure to eliminate the core of the apples in these recipes because the apple seeds are slightly toxic.

Natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to this!

If you have some favorite fruits and vegetables, you can modify the previous recipes and add them too.


Natural Energy Drinks: Home Recipes For Athletes or The Gym, Easy to Prepare

Many commercial energy drinks such as Red Bull contain harmful ingredients such as caffeine, high amounts of sugar, high fructose corn syrup, additives and # 40 red dye.

Caffeine can be so dangerous in large quantities that the 5-hour energy drinks were related to heart attacks and seizures in the United States Food and Drug Administration (FDA) investigations after the complaints were filed.

Of course, you can find healthier versions of energy drinks in natural stores and health food stores, but many of them are pasteurized to prolong shelf life.

Pasteurization decreases the nutritional value of even the healthiest ingredients, this includes instant pasteurization, although it is better than other forms of pasteurization.

You can easily make your own natural energy drinks in your home to get much healthier alternatives to commercial energy drinks.

These can be taken on the road in an insulated thermos to give you energy at work, school, during training or after training. These are also great for hiking!

Below you will find suggestions for some natural energy drinks that contain easy-to-find ingredients and are super easy to prepare:

Banana smoothie with wheat grass

  • 3-4 ripe bananas
  • 2 cups cold water (add more for a finer shake)
  • 1 tablespoon of powdered wheat grass (or fresh if you have it)

Bananas give a lot of instant energy. One or two bananas give enough energy for a strenuous workout.

Bananas are very rich in potassium and also the B vitamins that are perfect for restoring depleted energy and increasing energy when you need it.

They are also an important source of fiber. Bananas are a delicious smoothie and they also have properties that can help put you in a good mood!

Like Spirulina, which will be discussed later in this article, wheatgrass is another superfood that contains a wide variety of antioxidants, minerals and vitamins.

You can never go wrong adding to a smoothie, both are also two of the most alkalizing foods one can eat.

This is important because the modern diet has many acid-forming foods that throw the body into an acidic state that can make it more susceptible to diseases such as cancer and more prone to infections.

Blue green coconut water

This natural energy drink is one of the easiest homemade natural energy drinks you can make, besides being one of the healthiest. Best of all, you do not even need a blender to do it!

You can use fresh coconut water from fresh young coconuts (hard to get unless you live in the tropics) or canned coconut water. Keep in mind that this is not the same as the liquid you get from an older brown coconut.

If you buy canned coconut water, try to get organic. Coconut water is one of the best replacements of natural electrolytes because it contains a very high potassium content, much more than Gatorade and other sports drinks, in addition to many other minerals.

Spirulina is a type of blue-green algae that is sold as a powder in most health food stores.

You can also find this powder in the bulk section of most supermarkets.

Spirulina is one of the healthiest foods you can eat. It is 60-70 percent protein, which contains the 8 essential amino acids in perfectly balanced proportions.

In comparison, beef is only about 22-24 percent protein. Spirulina also contains chlorophyll, a molecule that is very similar to hemoglobin and that works to accumulate your red blood cells and helps you carry more oxygen.

This helps your tissues oxygenate more. Spirulina contains a wider range of micronutrients than any other known food source.

These include antioxidants, vitamins, minerals and several bioavailable pigments other than chlorophyll.

If you do not have coconut water on hand, you can still get the benefit of spirulina powder by mixing it with water.

Try using filtered alkaline water to help keep your body’s pH in balance. If you do not like the taste of spirulina powder (some sources have a stronger flavor than others), you can also buy capsules or spirulina tablets and simply take them with water.

Kale and banana smoothie

  • 3-4 ripe bananas
  • 2 cups of cold water (add more for a less thick shake)
  • 1 cup of ice
  • 1 small cluster of kale

It is said that kale is one of the healthiest foods you can put in your mouth, mixing kale in a shake is an excellent way that all the health benefits it offers are quickly absorbed into your system.

This includes a large amount of energy from high concentrations of iron and other minerals.
In fact, kale has more iron than meat. This is the reason why it is sometimes called “new meat”.

If you want this beverage to be less bitter, remove the stems from the kale before mixing, as this is the most bitter part.

However, these sections are perfectly edible so they do not need to be removed and will add more fiber. Also keep in mind that kale is generally sweeter in the colder months.

Green drink

  • 3 – 5 leaves of kale
  • 1 lemon (may include part or all of the skin)
  • 2 green apples
  • 3-4 celery stems
  • 1 small portion of ginger

This is a great combination of power that you will love and come back for more! The apples balance any bitterness in the greens and the lemon provides a bit of sparkle.

If you are really adverse to a bitter flavor, peel the lemon and add only the outer layer of the peel, the inner peel is the bitterest part.

Ginger is excellent for increasing circulation, it is also ideal for mental energy and physical energy.

Lemon is the most alkalizing food you can eat. This helps the body maintain a healthy pH balance that will give it much more energy.

Celery is known to lower blood pressure, it is also good to replace electrolytes and rehydrate the body after a workout.

Carrot and parsley juice

It has a very refreshing taste, be sure to eliminate the core of the apples in these recipes because the apple seeds are slightly toxic.

Natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to this!

If you have some favorite fruits and vegetables, you can modify the previous recipes and add them too.


Natural Energy Drinks: Home Recipes For Athletes or The Gym, Easy to Prepare

Many commercial energy drinks such as Red Bull contain harmful ingredients such as caffeine, high amounts of sugar, high fructose corn syrup, additives and # 40 red dye.

Caffeine can be so dangerous in large quantities that the 5-hour energy drinks were related to heart attacks and seizures in the United States Food and Drug Administration (FDA) investigations after the complaints were filed.

Of course, you can find healthier versions of energy drinks in natural stores and health food stores, but many of them are pasteurized to prolong shelf life.

Pasteurization decreases the nutritional value of even the healthiest ingredients, this includes instant pasteurization, although it is better than other forms of pasteurization.

You can easily make your own natural energy drinks in your home to get much healthier alternatives to commercial energy drinks.

These can be taken on the road in an insulated thermos to give you energy at work, school, during training or after training. These are also great for hiking!

Below you will find suggestions for some natural energy drinks that contain easy-to-find ingredients and are super easy to prepare:

Banana smoothie with wheat grass

  • 3-4 ripe bananas
  • 2 cups cold water (add more for a finer shake)
  • 1 tablespoon of powdered wheat grass (or fresh if you have it)

Bananas give a lot of instant energy. One or two bananas give enough energy for a strenuous workout.

Bananas are very rich in potassium and also the B vitamins that are perfect for restoring depleted energy and increasing energy when you need it.

They are also an important source of fiber. Bananas are a delicious smoothie and they also have properties that can help put you in a good mood!

Like Spirulina, which will be discussed later in this article, wheatgrass is another superfood that contains a wide variety of antioxidants, minerals and vitamins.

You can never go wrong adding to a smoothie, both are also two of the most alkalizing foods one can eat.

This is important because the modern diet has many acid-forming foods that throw the body into an acidic state that can make it more susceptible to diseases such as cancer and more prone to infections.

Blue green coconut water

This natural energy drink is one of the easiest homemade natural energy drinks you can make, besides being one of the healthiest. Best of all, you do not even need a blender to do it!

You can use fresh coconut water from fresh young coconuts (hard to get unless you live in the tropics) or canned coconut water. Keep in mind that this is not the same as the liquid you get from an older brown coconut.

If you buy canned coconut water, try to get organic. Coconut water is one of the best replacements of natural electrolytes because it contains a very high potassium content, much more than Gatorade and other sports drinks, in addition to many other minerals.

Spirulina is a type of blue-green algae that is sold as a powder in most health food stores.

You can also find this powder in the bulk section of most supermarkets.

Spirulina is one of the healthiest foods you can eat. It is 60-70 percent protein, which contains the 8 essential amino acids in perfectly balanced proportions.

In comparison, beef is only about 22-24 percent protein. Spirulina also contains chlorophyll, a molecule that is very similar to hemoglobin and that works to accumulate your red blood cells and helps you carry more oxygen.

This helps your tissues oxygenate more. Spirulina contains a wider range of micronutrients than any other known food source.

These include antioxidants, vitamins, minerals and several bioavailable pigments other than chlorophyll.

If you do not have coconut water on hand, you can still get the benefit of spirulina powder by mixing it with water.

Try using filtered alkaline water to help keep your body’s pH in balance. If you do not like the taste of spirulina powder (some sources have a stronger flavor than others), you can also buy capsules or spirulina tablets and simply take them with water.

Kale and banana smoothie

  • 3-4 ripe bananas
  • 2 cups of cold water (add more for a less thick shake)
  • 1 cup of ice
  • 1 small cluster of kale

It is said that kale is one of the healthiest foods you can put in your mouth, mixing kale in a shake is an excellent way that all the health benefits it offers are quickly absorbed into your system.

This includes a large amount of energy from high concentrations of iron and other minerals.
In fact, kale has more iron than meat. This is the reason why it is sometimes called “new meat”.

If you want this beverage to be less bitter, remove the stems from the kale before mixing, as this is the most bitter part.

However, these sections are perfectly edible so they do not need to be removed and will add more fiber. Also keep in mind that kale is generally sweeter in the colder months.

Green drink

  • 3 – 5 leaves of kale
  • 1 lemon (may include part or all of the skin)
  • 2 green apples
  • 3-4 celery stems
  • 1 small portion of ginger

This is a great combination of power that you will love and come back for more! The apples balance any bitterness in the greens and the lemon provides a bit of sparkle.

If you are really adverse to a bitter flavor, peel the lemon and add only the outer layer of the peel, the inner peel is the bitterest part.

Ginger is excellent for increasing circulation, it is also ideal for mental energy and physical energy.

Lemon is the most alkalizing food you can eat. This helps the body maintain a healthy pH balance that will give it much more energy.

Celery is known to lower blood pressure, it is also good to replace electrolytes and rehydrate the body after a workout.

Carrot and parsley juice

It has a very refreshing taste, be sure to eliminate the core of the apples in these recipes because the apple seeds are slightly toxic.

Natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to this!

If you have some favorite fruits and vegetables, you can modify the previous recipes and add them too.


Natural Energy Drinks: Home Recipes For Athletes or The Gym, Easy to Prepare

Many commercial energy drinks such as Red Bull contain harmful ingredients such as caffeine, high amounts of sugar, high fructose corn syrup, additives and # 40 red dye.

Caffeine can be so dangerous in large quantities that the 5-hour energy drinks were related to heart attacks and seizures in the United States Food and Drug Administration (FDA) investigations after the complaints were filed.

Of course, you can find healthier versions of energy drinks in natural stores and health food stores, but many of them are pasteurized to prolong shelf life.

Pasteurization decreases the nutritional value of even the healthiest ingredients, this includes instant pasteurization, although it is better than other forms of pasteurization.

You can easily make your own natural energy drinks in your home to get much healthier alternatives to commercial energy drinks.

These can be taken on the road in an insulated thermos to give you energy at work, school, during training or after training. These are also great for hiking!

Below you will find suggestions for some natural energy drinks that contain easy-to-find ingredients and are super easy to prepare:

Banana smoothie with wheat grass

  • 3-4 ripe bananas
  • 2 cups cold water (add more for a finer shake)
  • 1 tablespoon of powdered wheat grass (or fresh if you have it)

Bananas give a lot of instant energy. One or two bananas give enough energy for a strenuous workout.

Bananas are very rich in potassium and also the B vitamins that are perfect for restoring depleted energy and increasing energy when you need it.

They are also an important source of fiber. Bananas are a delicious smoothie and they also have properties that can help put you in a good mood!

Like Spirulina, which will be discussed later in this article, wheatgrass is another superfood that contains a wide variety of antioxidants, minerals and vitamins.

You can never go wrong adding to a smoothie, both are also two of the most alkalizing foods one can eat.

This is important because the modern diet has many acid-forming foods that throw the body into an acidic state that can make it more susceptible to diseases such as cancer and more prone to infections.

Blue green coconut water

This natural energy drink is one of the easiest homemade natural energy drinks you can make, besides being one of the healthiest. Best of all, you do not even need a blender to do it!

You can use fresh coconut water from fresh young coconuts (hard to get unless you live in the tropics) or canned coconut water. Keep in mind that this is not the same as the liquid you get from an older brown coconut.

If you buy canned coconut water, try to get organic. Coconut water is one of the best replacements of natural electrolytes because it contains a very high potassium content, much more than Gatorade and other sports drinks, in addition to many other minerals.

Spirulina is a type of blue-green algae that is sold as a powder in most health food stores.

You can also find this powder in the bulk section of most supermarkets.

Spirulina is one of the healthiest foods you can eat. It is 60-70 percent protein, which contains the 8 essential amino acids in perfectly balanced proportions.

In comparison, beef is only about 22-24 percent protein. Spirulina also contains chlorophyll, a molecule that is very similar to hemoglobin and that works to accumulate your red blood cells and helps you carry more oxygen.

This helps your tissues oxygenate more. Spirulina contains a wider range of micronutrients than any other known food source.

These include antioxidants, vitamins, minerals and several bioavailable pigments other than chlorophyll.

If you do not have coconut water on hand, you can still get the benefit of spirulina powder by mixing it with water.

Try using filtered alkaline water to help keep your body’s pH in balance. If you do not like the taste of spirulina powder (some sources have a stronger flavor than others), you can also buy capsules or spirulina tablets and simply take them with water.

Kale and banana smoothie

  • 3-4 ripe bananas
  • 2 cups of cold water (add more for a less thick shake)
  • 1 cup of ice
  • 1 small cluster of kale

It is said that kale is one of the healthiest foods you can put in your mouth, mixing kale in a shake is an excellent way that all the health benefits it offers are quickly absorbed into your system.

This includes a large amount of energy from high concentrations of iron and other minerals.
In fact, kale has more iron than meat. This is the reason why it is sometimes called “new meat”.

If you want this beverage to be less bitter, remove the stems from the kale before mixing, as this is the most bitter part.

However, these sections are perfectly edible so they do not need to be removed and will add more fiber. Also keep in mind that kale is generally sweeter in the colder months.

Green drink

  • 3 – 5 leaves of kale
  • 1 lemon (may include part or all of the skin)
  • 2 green apples
  • 3-4 celery stems
  • 1 small portion of ginger

This is a great combination of power that you will love and come back for more! The apples balance any bitterness in the greens and the lemon provides a bit of sparkle.

If you are really adverse to a bitter flavor, peel the lemon and add only the outer layer of the peel, the inner peel is the bitterest part.

Ginger is excellent for increasing circulation, it is also ideal for mental energy and physical energy.

Lemon is the most alkalizing food you can eat. This helps the body maintain a healthy pH balance that will give it much more energy.

Celery is known to lower blood pressure, it is also good to replace electrolytes and rehydrate the body after a workout.

Carrot and parsley juice

It has a very refreshing taste, be sure to eliminate the core of the apples in these recipes because the apple seeds are slightly toxic.

Natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to this!

If you have some favorite fruits and vegetables, you can modify the previous recipes and add them too.


Natural Energy Drinks: Home Recipes For Athletes or The Gym, Easy to Prepare

Many commercial energy drinks such as Red Bull contain harmful ingredients such as caffeine, high amounts of sugar, high fructose corn syrup, additives and # 40 red dye.

Caffeine can be so dangerous in large quantities that the 5-hour energy drinks were related to heart attacks and seizures in the United States Food and Drug Administration (FDA) investigations after the complaints were filed.

Of course, you can find healthier versions of energy drinks in natural stores and health food stores, but many of them are pasteurized to prolong shelf life.

Pasteurization decreases the nutritional value of even the healthiest ingredients, this includes instant pasteurization, although it is better than other forms of pasteurization.

You can easily make your own natural energy drinks in your home to get much healthier alternatives to commercial energy drinks.

These can be taken on the road in an insulated thermos to give you energy at work, school, during training or after training. These are also great for hiking!

Below you will find suggestions for some natural energy drinks that contain easy-to-find ingredients and are super easy to prepare:

Banana smoothie with wheat grass

  • 3-4 ripe bananas
  • 2 cups cold water (add more for a finer shake)
  • 1 tablespoon of powdered wheat grass (or fresh if you have it)

Bananas give a lot of instant energy. One or two bananas give enough energy for a strenuous workout.

Bananas are very rich in potassium and also the B vitamins that are perfect for restoring depleted energy and increasing energy when you need it.

They are also an important source of fiber. Bananas are a delicious smoothie and they also have properties that can help put you in a good mood!

Like Spirulina, which will be discussed later in this article, wheatgrass is another superfood that contains a wide variety of antioxidants, minerals and vitamins.

You can never go wrong adding to a smoothie, both are also two of the most alkalizing foods one can eat.

This is important because the modern diet has many acid-forming foods that throw the body into an acidic state that can make it more susceptible to diseases such as cancer and more prone to infections.

Blue green coconut water

This natural energy drink is one of the easiest homemade natural energy drinks you can make, besides being one of the healthiest. Best of all, you do not even need a blender to do it!

You can use fresh coconut water from fresh young coconuts (hard to get unless you live in the tropics) or canned coconut water. Keep in mind that this is not the same as the liquid you get from an older brown coconut.

If you buy canned coconut water, try to get organic. Coconut water is one of the best replacements of natural electrolytes because it contains a very high potassium content, much more than Gatorade and other sports drinks, in addition to many other minerals.

Spirulina is a type of blue-green algae that is sold as a powder in most health food stores.

You can also find this powder in the bulk section of most supermarkets.

Spirulina is one of the healthiest foods you can eat. It is 60-70 percent protein, which contains the 8 essential amino acids in perfectly balanced proportions.

In comparison, beef is only about 22-24 percent protein. Spirulina also contains chlorophyll, a molecule that is very similar to hemoglobin and that works to accumulate your red blood cells and helps you carry more oxygen.

This helps your tissues oxygenate more. Spirulina contains a wider range of micronutrients than any other known food source.

These include antioxidants, vitamins, minerals and several bioavailable pigments other than chlorophyll.

If you do not have coconut water on hand, you can still get the benefit of spirulina powder by mixing it with water.

Try using filtered alkaline water to help keep your body’s pH in balance. If you do not like the taste of spirulina powder (some sources have a stronger flavor than others), you can also buy capsules or spirulina tablets and simply take them with water.

Kale and banana smoothie

  • 3-4 ripe bananas
  • 2 cups of cold water (add more for a less thick shake)
  • 1 cup of ice
  • 1 small cluster of kale

It is said that kale is one of the healthiest foods you can put in your mouth, mixing kale in a shake is an excellent way that all the health benefits it offers are quickly absorbed into your system.

This includes a large amount of energy from high concentrations of iron and other minerals.
In fact, kale has more iron than meat. This is the reason why it is sometimes called “new meat”.

If you want this beverage to be less bitter, remove the stems from the kale before mixing, as this is the most bitter part.

However, these sections are perfectly edible so they do not need to be removed and will add more fiber. Also keep in mind that kale is generally sweeter in the colder months.

Green drink

  • 3 – 5 leaves of kale
  • 1 lemon (may include part or all of the skin)
  • 2 green apples
  • 3-4 celery stems
  • 1 small portion of ginger

This is a great combination of power that you will love and come back for more! The apples balance any bitterness in the greens and the lemon provides a bit of sparkle.

If you are really adverse to a bitter flavor, peel the lemon and add only the outer layer of the peel, the inner peel is the bitterest part.

Ginger is excellent for increasing circulation, it is also ideal for mental energy and physical energy.

Lemon is the most alkalizing food you can eat. This helps the body maintain a healthy pH balance that will give it much more energy.

Celery is known to lower blood pressure, it is also good to replace electrolytes and rehydrate the body after a workout.

Carrot and parsley juice

It has a very refreshing taste, be sure to eliminate the core of the apples in these recipes because the apple seeds are slightly toxic.

Natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to this!

If you have some favorite fruits and vegetables, you can modify the previous recipes and add them too.


Natural Energy Drinks: Home Recipes For Athletes or The Gym, Easy to Prepare

Many commercial energy drinks such as Red Bull contain harmful ingredients such as caffeine, high amounts of sugar, high fructose corn syrup, additives and # 40 red dye.

Caffeine can be so dangerous in large quantities that the 5-hour energy drinks were related to heart attacks and seizures in the United States Food and Drug Administration (FDA) investigations after the complaints were filed.

Of course, you can find healthier versions of energy drinks in natural stores and health food stores, but many of them are pasteurized to prolong shelf life.

Pasteurization decreases the nutritional value of even the healthiest ingredients, this includes instant pasteurization, although it is better than other forms of pasteurization.

You can easily make your own natural energy drinks in your home to get much healthier alternatives to commercial energy drinks.

These can be taken on the road in an insulated thermos to give you energy at work, school, during training or after training. These are also great for hiking!

Below you will find suggestions for some natural energy drinks that contain easy-to-find ingredients and are super easy to prepare:

Banana smoothie with wheat grass

  • 3-4 ripe bananas
  • 2 cups cold water (add more for a finer shake)
  • 1 tablespoon of powdered wheat grass (or fresh if you have it)

Bananas give a lot of instant energy. One or two bananas give enough energy for a strenuous workout.

Bananas are very rich in potassium and also the B vitamins that are perfect for restoring depleted energy and increasing energy when you need it.

They are also an important source of fiber. Bananas are a delicious smoothie and they also have properties that can help put you in a good mood!

Like Spirulina, which will be discussed later in this article, wheatgrass is another superfood that contains a wide variety of antioxidants, minerals and vitamins.

You can never go wrong adding to a smoothie, both are also two of the most alkalizing foods one can eat.

This is important because the modern diet has many acid-forming foods that throw the body into an acidic state that can make it more susceptible to diseases such as cancer and more prone to infections.

Blue green coconut water

This natural energy drink is one of the easiest homemade natural energy drinks you can make, besides being one of the healthiest. Best of all, you do not even need a blender to do it!

You can use fresh coconut water from fresh young coconuts (hard to get unless you live in the tropics) or canned coconut water. Keep in mind that this is not the same as the liquid you get from an older brown coconut.

If you buy canned coconut water, try to get organic. Coconut water is one of the best replacements of natural electrolytes because it contains a very high potassium content, much more than Gatorade and other sports drinks, in addition to many other minerals.

Spirulina is a type of blue-green algae that is sold as a powder in most health food stores.

You can also find this powder in the bulk section of most supermarkets.

Spirulina is one of the healthiest foods you can eat. It is 60-70 percent protein, which contains the 8 essential amino acids in perfectly balanced proportions.

In comparison, beef is only about 22-24 percent protein. Spirulina also contains chlorophyll, a molecule that is very similar to hemoglobin and that works to accumulate your red blood cells and helps you carry more oxygen.

This helps your tissues oxygenate more. Spirulina contains a wider range of micronutrients than any other known food source.

These include antioxidants, vitamins, minerals and several bioavailable pigments other than chlorophyll.

If you do not have coconut water on hand, you can still get the benefit of spirulina powder by mixing it with water.

Try using filtered alkaline water to help keep your body’s pH in balance. If you do not like the taste of spirulina powder (some sources have a stronger flavor than others), you can also buy capsules or spirulina tablets and simply take them with water.

Kale and banana smoothie

  • 3-4 ripe bananas
  • 2 cups of cold water (add more for a less thick shake)
  • 1 cup of ice
  • 1 small cluster of kale

It is said that kale is one of the healthiest foods you can put in your mouth, mixing kale in a shake is an excellent way that all the health benefits it offers are quickly absorbed into your system.

This includes a large amount of energy from high concentrations of iron and other minerals.
In fact, kale has more iron than meat. This is the reason why it is sometimes called “new meat”.

If you want this beverage to be less bitter, remove the stems from the kale before mixing, as this is the most bitter part.

However, these sections are perfectly edible so they do not need to be removed and will add more fiber. Also keep in mind that kale is generally sweeter in the colder months.

Green drink

  • 3 – 5 leaves of kale
  • 1 lemon (may include part or all of the skin)
  • 2 green apples
  • 3-4 celery stems
  • 1 small portion of ginger

This is a great combination of power that you will love and come back for more! The apples balance any bitterness in the greens and the lemon provides a bit of sparkle.

If you are really adverse to a bitter flavor, peel the lemon and add only the outer layer of the peel, the inner peel is the bitterest part.

Ginger is excellent for increasing circulation, it is also ideal for mental energy and physical energy.

Lemon is the most alkalizing food you can eat. This helps the body maintain a healthy pH balance that will give it much more energy.

Celery is known to lower blood pressure, it is also good to replace electrolytes and rehydrate the body after a workout.

Carrot and parsley juice

It has a very refreshing taste, be sure to eliminate the core of the apples in these recipes because the apple seeds are slightly toxic.

Natural energy drinks are relatively easy to make and are much healthier than commercial energy drinks like Red Bull. Your body will respond very well to this!

If you have some favorite fruits and vegetables, you can modify the previous recipes and add them too.


Pogledajte video: Prirodni energetski napitak - video recept (Januar 2023).